Health Tips

Respiratory Remedies

Like many in Hong Kong, I caught a nasty flu and had a respiratory infection in November. It was bad, like when I caught Covid back in 2022. It sta...

Suffering from bloating? Don't ignore these warning signs!

Bloating is never fun to try. I am sure you must have experienced those uncomfortable moments before when excess air or gas builds up and you r sto...

Top 5 Cancer Causing Foods to Avoid

Written by Denise Tam, Holistic Nutritionist Processed Meat Meats preserved by smoking, curing, salting or that contain chemical prese...

Unlikely Toxins & How Best to Detox

We are literally swimming in toxins these days. From the bed we sleep on, to the ‘fresh’ water we drink in the morning, to our toothpaste we use to...

A critique of Impossible Meat & Beyond Meat - Looking at Nutrition, Sustainability and Ethics

Written by Denise Tam, Holistic Nutritionist With the increase of fake meat and the vegan trend that is reaching a point of religiosity I feel li...

The way to rejuvenate your body

Why do we need to detox? Due to irregular sleep patterns, a stressful lifestyle and unhealthy diet habits, the volume of chemicals, preservatives, ...

What is Premenstrual Syndrome (PMS)?

Do you have Premenstrual Syndrome ? Premenstrual Syndrome (PMS) is a common condition that affects more than 90% of all menstruating women, espe...

Bloated from Holiday Eating? Try a Digestive Enzyme!

What are Digestive Enzymes? In a perfect world, two sources of enzymes break down our foods. First, enzymes are naturally present in raw foods, an...

10 Defense Strategies for the Coronavirus

There’s not much we can do medically about the Coronavirus that has spread out of China. Doctors and scientists do not have a solution to it other ...

All Natural 48 hour Flu Remedy

by Denise Tam, Holistic Nutritionist For those who are sick, this one’s for you. Thankfully I’m better at the time of writing this to give you...

How to Remove Tear Gas and Chemical Residue Effectively?

No matter your ‘colour’, you are more than likely to have been in contact with residues from tear gas or a fire that was burning just a few blocks ...

The Silent Disease That Affects 25% Of Hong Kong Women

Pregnancy is a beautiful time in a woman’s life. While carrying a little soul is magnificent, there is a silent disease that affects approximately ...